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'Couch Potato' Childhoods Could Mean Heavier, Less Healthy Hearts Later

Children need to get up off the sofa and move more, according to a new study that linked childhood sitting time with heart damage in young adulthood.

That was true even when the adult's blood pressure and weight were healthy, according to researchers.

"All those hours of screen time in young people add up to a heavier heart, which we know from studies in adults raises the likelihoo...

10 Ways You Can Cut Your Risk for Dementia

Causes of different kinds of dementia vary, but about 40% are affected by risk factors a person can influence through lifestyle choices.

Two University of Michigan neurologists offer 10 tips for modifying those risks.

  1. Keep blood pressure in check.
  2. Cara Murez HealthDay Reporter
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  4. February 25, 2023
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  6. Página completa
Over 40? Just 20 Minutes of Daily Exercise Can Keep You Out of the Hospital

If you're over 40, regular exercise may not only keep you fit -- it might keep you out of the hospital, too, a large new study suggests.

Researchers found that among nearly 82,000 British adults, those who regularly exercised were less likely to be hospitalized for various health conditions in the coming years. The list included such common ills as pneumonia, stroke, diabetes complication...

You Can Prevent Sports Overuse Injuries

"Move it or lose it"the saying goes, but too much exercise or playing sports can lead to overuse injuries.

These injuries include damage to bones, ligaments, tendons and muscles due to repetitive actions, such running, throwing, biking, lifting and swimming, to name a few.

An overuse injury can be the result of poor training techniques such as doing too much too fast; not warming u...

Want to Lose Weight? Here Are the Best Exercises to Shed Pounds

When it comes to picking the best exercise to lose weight, there is no one right answer.

That's because the right answer is variety, mixing and matching types of exercise to keep the body guessing and improving.

"The body adapts to the demands we put on it," said

You Can Garden Your Way to Better Health

Anyone who has ever gardened knows what a labor of love it can be as you dig deep in the dirt to plant seeds and then take pride in your first crop, but new research shows it also translates into better health.

It turns out that community gardens in urban areas can have folks eating more fresh food and getting exercise, while it can also ease stress and anxiety.

"These kind of inter...

Exercise Might Ease Side Effects of Breast Cancer Treatment

An exercise program, even if it's not as intense as national guidelines suggest, could help breast cancer patients undergoing radiation therapy reduce fatigue and have a better quality of life, new research suggests.

Researchers from Edith Cowan University in Australia included 89 women in this study

Apps Can Help Keep Older Folks Healthy - But Most Don't Use Them

Mobile health apps can help older Americans but only about four in 10 use them, and those most likely to benefit are least likely to take advantage of them, a new survey reveals.

Health apps monitor everything from calories and exercise to blood pressure and blood sugar to help users manage chronic conditions or achieve health goals.

"Now that most older adults have at least one mob...